Helen Russell: ...how to get happier by being sad

How can we best look after ourselves when we're sad? We find out on this episode with journalist Helen Russell, who is the bestselling author of two previous books on happiness. Her latest book explores how and why we could all benefit from learning the art of sadness. It reveals her own experiences with sadness and discusses the latest scientific thinking on the topic. The book is called, "HOW TO BE SAD: Everything I’ve Learned About Getting Happier by Being Sad". Her website is helenrussell.co.uk Thanks to our sponsors of this episode!: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Coda.io With teams working all across the country, if your best work is spread out across documents and spreadsheets, and a stack of workflow tools you have to jump in and out of all day, you need Coda, the doc that brings it all together. Coda is endlessly customizable AND connected. There are templates for anything and everything. Product roadmap, remote onboarding, OKR tracker, meeting notes...You name it, Coda has it. Coda adapts to growing teams and changing strategies. And perhaps most importantly Coda seamlessly integrates with the tools you need. Everything in Coda is synched. Make an update in a table, and it automatically shows up everywhere. No more relying on copy & paste to keep lynchpin projects current! Your team can operate on the same information and collaborate the way we all want to, quickly and efficiently. With Coda, you can solve just about anything. And right now you can get started having your team all working together on the same page for FREE. Head over to Coda.IO/nobodytoldme to get started for FREE.  Coda.IO/nobodytoldme Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices