Helen Russell - On The Front Porch [00:00:00] Helen Russell - On The Front Porch [00:11:52] 2023-10-18 16:23:34 - HELEN RUSSELL PART TWO [00:23:28] 2023-10-18 16:30:22 - HELEN RUSSELL PART 3 [00:34:57] 2023-10-18 16:31:50 - HELEN RUSSELL PART 4 See omnystudio.com/listener for privacy information.

How can we best look after ourselves when we're sad? We find out on this episode with journalist Helen Russell, who is the bestselling author of two previous books on happiness. Her latest book explores how and why we could all benefit from learning the art of sadness. It reveals her own experiences with sadness and di

In this episode, Cally talks to journalist, speaker and best-selling author Helen Russell about happiness, sadness, life, death, parenthood, fertility, arrival fallacy, being ginger, crying on planes, crying off planes, telephone phobia, loneliness, Scandinavia, altruism, therapy, medication and washing machines. Twitt

You’d think author and speaker Helen Russell — whose professional obsession for the past few years has been happiness — would be loathe to discuss the topic of sadness. Au contraire. As she’s learned more about what it takes to be happy, she’s discovered it relies on perfecting the lost (at least in America) art of bei

We will learn:  What we can learn from different cultures around managing emotions.  Why we cry.  Healthier strategies to cope with sadness. How often do you get sad? What does being sad feel like to you? How long does it usually last? Are you sad right now? Do you even know? Do you know the answer to any of these ques

How can we best look after ourselves when we're sad? We find out on this episode with journalist Helen Russell, who is the bestselling author of two previous books on happiness. Her latest book explores how and why we could all benefit from learning the art of sadness.  Let’s face it. We all experience painful life eve