Dr. Bryan Robinson: ...that it's okay to stop working and just chill

Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a book aimed at helping people break the cycle of over-working. The book is called, "#Chill: Turn Off Your Job and Turn On Your Life”. In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, the best way to start out your day, and why everyone should try meditation. His website is https://bryanrobinsonbooks.com/ Thanks to our sponsor of this episode! --> Ritual: Ritual wants you to know that nutritional gaps in your diet shouldn’t be ignored. Even if you try hard to eat the right things, most likely, you’re still not getting all of the essential nutrients you need on a daily basis. 97% of women between the ages of 19 and 50 aren’t getting enough Vitamin D from their diet, and 95% aren’t getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Go to www.ritual.com to read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Better health doesn’t happen overnight, and right now Ritual is offering our Nobody Told Me! listeners 10% off during your first three months! Visit ritual.com/NTM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/NTM. Use promo code NTM Learn more about your ad choices. Visit megaphone.fm/adchoices