Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.  — YOU’LL LEARN —  1) What workaholism is–and how you can tell if you have it.  2) The 10 C’s to help you find your calm.  3) How to befriend your negative emotions.  Subscribe or visit AwesomeAtYourJob.com/ep891 for clickable vers

Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a book aimed at helping people break the cycle of over-working. The book is called, 

Bryan Robinson shares the small, but impactful practices that help us strike a healthier work-life balance.  — YOU’LL LEARN —  1) The key difference between loving work and workaholism  2) How to keep your survive brain from overwhelming you  3) Four micro chillers that offset stress and boost your mood  Subscribe or v

How many people have gone to their deathbed wishing they would have worked more and spent less time doing things they enjoyed? It’s probably safe to assume, not many people. So, why continue to reply to questions with “I’ve been busy”, “I haven’t had the time”, or “I can’t, I have to work”? Why do we voluntarily restri

Are you a workaholic?  Are you finding it extremely hard to cope with the “new normal” as far as work is concerned during the coronavirus crisis?   If so, you’re not alone and we have some suggestions for you on this episode as we welcome back psychotherapist Dr. Bryan Robinson who’s the author of the book,  #Chill:  T

Are you driven or are you drawn? Bryan was a workaholic, chain-smoking, wild man working 24/7. He used to zoom on what had to be done, ignoring everything else.  Then, he learned how to #chill. In this episode, we talk about mindfulness. We talk about how we are driven my “musturbation”, the shoulds and should nots. Wh