Are you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a book aimed at helping people break the cycle of over-working. The book is called, 

Bryan Robinson shares the small, but impactful practices that help us strike a healthier work-life balance.  — YOU’LL LEARN —  1) The key difference between loving work and workaholism  2) How to keep your survive brain from overwhelming you  3) Four micro chillers that offset stress and boost your mood  Subscribe or v

How many people have gone to their deathbed wishing they would have worked more and spent less time doing things they enjoyed? It’s probably safe to assume, not many people. So, why continue to reply to questions with “I’ve been busy”, “I haven’t had the time”, or “I can’t, I have to work”? Why do we voluntarily restri

Are you a workaholic?  Are you finding it extremely hard to cope with the “new normal” as far as work is concerned during the coronavirus crisis?   If so, you’re not alone and we have some suggestions for you on this episode as we welcome back psychotherapist Dr. Bryan Robinson who’s the author of the book,  #Chill:  T

Dr. Bryan E. Robinson is a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte. He currently has a blog on Psychology Today called The Right Mindset. He has been interviewed by Forbes, The New York Times, and The Wall Street Journal, and has been a featured guest on 20/20, G

Are you a workaholic?  A perfectionist?  An overachiever?  Maybe all three of those things?  Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic.  He’s the author of a new book aimed at helping people break the cycle of over-working.  The book i