Ep 25: How to overcome workaholism and learn to chill with Bryan Robinson

Are you driven or are you drawn? Bryan was a workaholic, chain-smoking, wild man working 24/7. He used to zoom on what had to be done, ignoring everything else.  Then, he learned how to #chill. In this episode, we talk about mindfulness. We talk about how we are driven my “musturbation”, the shoulds and should nots. When research actually shows that you move slow, you are going to be more productive, get more done and have a more enjoyable life. When you take care of yourself, mind, body and spirit you can climb the ladder faster. Don’t believe it, listen to the conversation. #Chill and #Unhustle share very similar principles. Chill uses a lot of C words: Calm Curious Creative Compassionate Connected And a few more Using these concepts, Bryan wrote the book #Chill: How to turn off your job and turn on your life. To connect with Bryan Robinson: https://www.bryanrobinsononline.com/ To purchase the book. --- Support this podcast: https://podcasters.spotify.com/pod/show/unhustle/support