Perform at Your Peak- the Scientific Way - Dr. Andy Galpin

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology? Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn: 1. Science of VO2 MAX testing for the athlete and for the general population 2. Blood Tests- what tests to order and what to look for 3. Why the most important person isn"t the one who takes your blood or puts you through a test, it"s the person who analyses it. 4. Sunlight and vitamin D - the truth 5. Biggest mistakes in the fitness industry in 2022. 6. Neuro Athletics- brain optimisation/ cognitive performance 7. How Andy"s program starts- baseline measurements 8. Sleep science 9. Technology and wearables 10. Closing remarks Enjoy! Thorne- get 20% off http://www.thorne.com/u/neuro Eight Sleep- get $150 off using code NEURO You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0 Instagram: thediamondboss_ Twitter : louisanicola_ Follow ANDY GALPIN WEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt Please leave a review on Apple iTunes! The Neuro Athletics Newsletter Instagram: @louisanicola_ Twitter : @louisanicola_ YouTube: @Louisa Nicola The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson