Maria Menounos & Lewis Howes , Heal Squad x Maria Menounos

659. Lewis Howes: How to Transform Your Pain & Emotionally Heal

15 May 2023 • 37 min • EN
37 min
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Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences.  - How success affected his well being - Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends - to be vulnerable and express emotions, why it's so difficult - addressing their psychological, emotional, and spiritual wounds - breaking patterns  - the importance (and power) in having a clear, meaningful life mission  - How defining your mission will affect all your actions - why filling one's "fun cup" while pursuing said mission is crucial

From "Heal Squad x Maria Menounos"

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