Forrest Hanson + Rick Hanson & Jason Wachob , Being Well with Forrest Hanson and Dr. Rick Hanson

Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob

22 May 2023 • 61 min • EN
61 min
00:00
01:01:08
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There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you. About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He’s also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:15: Distinguishing well-being from wellness 3:50: Healthy change is joyful change 7:50: Having a pursuit mindset 11:30: Addressing the main objection to well-being 14:45: Present moment awareness 16:55: Box breathing and sleep 22:10: Jason’s background, and how identity dictates our behavior 32:20: Honoring your inner knowing 37:50: Finding your ‘why’ 42:45: Good stress, and finding what works for you 46:40: Vulnerability with others 48:55: Feeling connected to the world 50:50: Recap   Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off.  Sponsors: Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

From "Being Well with Forrest Hanson and Dr. Rick Hanson"

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