86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method

Send us a Text Message. Today"s guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book, The Align Method, it comes highly recommended too!  In an increasingly congested world of health, wellness, and fitness influencers, there are many competing theories for how to achieve peak performance, improve your image, and gain the highest degree of physical and mental actualization. Many of these, however, overlook the basic principles and foundational ideas that have allowed us to survive and thrive as a species.  In our chat, we get into some of Aaron"s fascinating backstory, the winding road he took to his current career and perspective, and how he chose to adapt the elements and wisdom of different methodologies and package it for his clients.  We get into the influence of his family, how his priorities evolved over time, both in life and work, and some of the fascinating research that underlines Aaron"s ideas. To hear it all from this wonderful guest, please join us today on At the End of the Tunnel.