Light Watkins & Dan Harris , The Light Watkins Show

181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers

15 Nov 2023 • 80 min • EN
80 min
No file found

In today"s episode, we"re joined by the incredible Dan Harris, a former ABC news anchor, journalist, meditation advocate, and bestselling author. Through books like 10% Happier and Meditation for Fidgety Skeptics, as well as his 10% Happier app, Dan has made meditation accessible to the masses. Join us as he unfolds his journey, recounting a fateful morning in June 2004 that led him to embrace meditation, how he found time to write a book amidst a busy life, and the backstory behind the title 10% Happier. We explore thoughts on different terms including karma, destiny, reincarnation, and enlightenment, how he found his meditation teacher and the weight that relationship carries. If you want to hear more from Dan, including what he learned from the shocking results of a 360 Review, be sure to tune in now. Enjoy. 

From "The Light Watkins Show"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories