Wellness has become a buzzword and it can feel like we’ve lost its true meaning.  While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and th

Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. Maria and Candice discuss their similarities on being first gen, and how meaningful culture is to them. Lastly they dive

What would it sound like if someone hit record on a conversation between you and a close friend over a cup of coffee (or glass of wine or matcha or a margarita, depending on your preference)? I was recently in California and had the opportunity to actually sit side by side with my friend Candice Kumai, a classically tr

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that you can implement today! The two also discuss how they stay grounded in gratitude and the practices that help them enfo

From cookbooks to TV, magazines and more, Candice Kumai is a well-known name in wellness. In fact, she’s known as the Golden Girl of Wellness. She beautifully weaves her advice for healthful living into stories about her life and heritage, all with a mission to inspire a new generation of wellness lovers and creative a

On this episode we have Candice Kumai on the show. Candice is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”  On this episode we discuss the Japanese art of nourishing mind, body, and spirit. We talk about embracing imperfectio