In this episode, John talks with the hosts of the "Guys We F*cked" podcast, Corinne Fisher and Krystyna Hutchinson. They talk about healthy and unhealthy childhoods, relationships, trauma bonds, the voices in our heads, and more. Krystyna is a regular in the New York City stand-up scene and has performed in clubs, coll

In this episode, John talks with his partner, Vanessa Bennett, about their relationship and recent engagement. They both do a deep dive on relationship stereotypes, and how they both have redefined what love and relationships mean to them. They also talk about their past struggles, fears, feelings of doubts, and how th

In this episode, John sits down with break up expert, Amy Chan, to talk everything about break ups. Why they happen, how to heal, what lessons to learn from them, how to move on, and more. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. The

John does his first live podcast recording, and sits down with New York Times Best Selling author, Kyle Cease, who has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central's Stand-up Showdown. After leaving his job as

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships.  Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own).  This conversation gets into how y

In today's episode, John talks about what love is, how to heal, and forgive yourself and others with Danielle LaPorte. Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the former director