Matthew Walker

Matthew Walker, PhD

www.sleepdiplomat.com
1 Follower
31 Interviews

Matthew Walker's Interviews

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Wal

94 min
00:00
01:34:20
No file found

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice

51 min
00:00
51:53
No file found
Chris Williamson & Matthew Walker 30 Dec 2024 • EN

#883 - Dr Matthew Walker - The Science Of Perfect Sleep

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect

163 min
00:00
02:43:01
No file found

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest

62 min
00:00
01:02:56
No file found
Lauryn Evarts Bosstick + Michael Bosstick & Matthew Walker 26 Aug 2024 • EN

Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better

#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most impor

82 min
00:00
01:22:02
No file found
Kevin Rose & Matthew Walker 15 Aug 2024 • EN

Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring

126 min
00:00
02:06:56
No file found

Podcasts with Matthew Walker

Shout-outs

Add shout-out

Your shout-out can appear here. Consider telling everyone why Matthew Walker should be followed.

Possible Pairings

You might also be interested in