Matthew Walker

Matthew Walker, PhD

www.sleepdiplomat.com
1 Follower
25 Interviews

Matthew Walker's Interviews

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.  We explain how our sleep architecture changes as we age. We

138 min
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02:18:58
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Alan Alda & Matthew Walker 12 Sep 2023 • EN

Matthew Walker: Sleep REALLY Matters

Author of a best-selling book called Why We Sleep, and host of the Matt Walker Podcast, he’s become the go-to expert on everything to do with sleep, from how it keeps both mind and body healthy to why we dream.

40 min
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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –  Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nott

60 min
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Tony Wrighton & Matthew Walker 20 Jul 2023 • EN

☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:

4 min
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04:17
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Steven Bartlett & Matthew Walker 02 Jun 2023 • EN

Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed

12 min
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You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and ev

126 min
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02:06:51
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Podcasts with Matthew Walker

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