Matthew Walker

Matthew Walker, PhD

www.sleepdiplomat.com
16 Interviews

Matthew Walker, PhD

    Matthew Walker's Interviews

    You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and ev

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    Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users. Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founde

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    Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement. Matthew Walker Ph.D. (@sleepdiplomat) is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center

    190 min
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    Chaz Wolfe & Matthew Walker 30 Nov 2022 • EN

    Inside The Investor Mindset W/ Matthew Walker

    Host Chaz Wolfe brings on Matthew Walker, a 7+ figure king across multiple industries. Matthew owns 3 companies that deal in real estate, hair transplants, and specialty paper, and he’s also the COO of a sports recruitment company. When an accident kept him from flying in the U.S. Air Force, Matthew turned to entrepren

    35 min
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    Lewis Howes & Andrew Huberman + Peter Attia + Matthew Walker 28 Oct 2022 • EN

    How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339

    Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body. In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sle

    61 min
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    Tony Wrighton & Matthew Walker 15 Sep 2022 • EN

    Zes'presso: Matthew Walker - Sleep

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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