Today we’re reaching back into our vault to revisit one of our most popular episodes! The mental load of motherhood is a common vicious cycle for families. One parent (often the mom) becomes the default parent. That default parent takes on a disproportionate amount of labor in the home. They find themselves drowning in

After having a baby, many moms experience a sense of identity loss. Free time becomes filled with responsibilities, and household labor never seems to end. But we deserve more—creativity, time for ourselves, and permission to be who we want to be. Rediscovering yourself after motherhood isn’t easy—but it is worth it. 

Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship.  Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navi

Enjoy every moment. Be grateful you have a healthy baby. Everything happens for a reason. Moms often get bombarded with these messages, being told they should be happy and positive all the time. But how do you deal with this toxic positivity?  Today, I’m joined by marriage and family therapist Whitney Goodman, author o

Returning to work after maternity leave, or having your partner return after their leave, can be tough. These situations often come with feelings of anger, guilt, and resentment. But if we can learn to listen to our emotions, guide ourselves through the transition, and work with our partner, we can overcome mom guilt a

When our children misbehave, it can be very triggering. We feel frustrated, disrespected, and uncertain of how to handle it. As a result, we often end up unsuccessfully trying to control their behaviour, instead of guiding them through their feelings.  Today, I’m joined by Dr. Becky Kennedy, founder of Good Inside, to