Returning to work after maternity leave, or having your partner return after their leave, can be tough. These situations often come with feelings of anger, guilt, and resentment. But if we can learn to listen to our emotions, guide ourselves through the transition, and work with our partner, we can overcome mom guilt a

What'd you think of the episode? Send me a note! I’m interviewing the talented and brilliant, Dr. Casiddy Freitas. I was on her podcast last year and since then, we’ve been insta-friends, colleagues and we definitely share the same for you page on tiktok (if you follow her, you know what I mean!). If you don’t know her

Your personal core values are an important part of who you are—as a person, as a parent, and as a partner. But discovering, prioritizing, and applying your personal core values is easier said than done—especially when we don’t even know how to define “values!” I sat down with Licensed Marriage and Family Therapist Dr.

Intrusive thoughts are thoughts that seem to become stuck in the mind. They usually cause distress, as the nature of the thought may be upsetting. Up to as many of 50% of pregnant and postpartum women experience these thoughts, but due to their nature, many are too ashamed to talk about them. Join Marriage and Family t