What if the word "anxiety" didn't exist? How would we describe this feeling?

Send us a text Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today"s episode! Purchase the Reflective Parent Workbook (100 pages) here: https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2 Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  info@curiousneuron.com  Want to join The Reflective Parenting Club? If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below: https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club Book a call with me: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our FREE newsletter: https://tremendous-hustler-7333.kit.com/98c4675301 FREE WORKBOOK: Why do I feel triggered by my child"s emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me! https://tremendous-hustler-7333.kit.com/c6701d059a Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://ww...