What if the word "anxiety" didn't exist? How would we describe this feeling?

Send us a text Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today"s episode! Purchase the Reflective Parent Workbook (100 pages) here: https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2 Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  info@curiousneuron.com  Want to join Curious Neuron"s Reflective Parent Club? If you want to build your self-awareness, identify your triggers and learn how to cope with emotions in front of your child book a discovery call with Cindy: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching Join our newsletter: https://tremendous-hustler-7333.kit.com/1ee8afcb30 Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the ...