What if the word "anxiety" didn't exist? How would we describe this feeling?

Send us a text Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions. We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources. If you want to rethink emotions, tune-in to today"s episode! Purchase the Reflective Parent Workbook (100 pages) here: https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2 Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  info@curiousneuron.com  Join The Reflective Parent Club Feel confident that you are responding to your child"s emotional needs and your own: Try it FREE for 7 days https://curiousneuron.com/reflective-parent-club/ Book a call with me: https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child"s emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 Please leave a rating for our podcast on Apple Podcasts or Spotify! Join me on Instagram: https://www.instagram.com/curious_neuron/ Join our Facebook group called Reflective Parenting: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.