Curious Neuron
As parents, we often forget to prioritize our emotional well-being. Numerous studies show us that if we don't do this, it trickles down to our kids and they begin to struggle with their emotional health and behavior. Join Montreal-based neuroscientist and mom of 3 Dr. Cindy Hovington as she breaks down the science of parental emotional well-being and how parents can safeguard their child's emotional health. Cindy interviews guests specialized in emotional and mental health such as Dr. Bruce Perry, Dr. Marc Brackett, and Dr. Ramani Durvasula. Cindy also shares how she applies the science of emotion regulation, mindfulness and self-compassion to guide her own parenting journey. Follow Cindy on Instagram @curious_neuron and email her at info@curiousneuron.com (let her know if you leave a rating and review!) Articles, Academy, Research and Speaking Engagements and more at curiousneuron.com
Show episodes
What if the word "anxiety" didn't exist? How would we describe this feeling?
Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I wa
The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett
Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivot
Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent You can purchase it here if you are looking for support in working on yourself this
Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting
Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I"m Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother"s recent diagnosis. But it"s more than just a st
Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital
Trapped in a hospital chair at 91, my grandmother"s heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let"s challenge the co
A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morris
Ever wondered why your toddler"s tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock t