Move Well, Live Well and Age Well through Jointful Yoga with Kathy White

In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If you are looking for an innovative yoga practice that rejuvenates your joints, body and deeply calms your mind, then this episode is a must listen for you. Links: Website: https://www.kathywhiteyoga.com/?r_done=1 Facebook: https://www.facebook.com/kathywhiteyoga LinkedIn: https://www.linkedin.com/in/kathy-white-yoga/ Instagram:  https://www.instagram.com/kathywhiteyoga/ Twitter: https://twitter.com/kathywhite_yoga/ For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:  https://www.ithriveforhealth.com/podcastfreebies/