In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars

Ruth Balsiger is a Nutrition & Health Coach, Yoga Teacher & Personal Trainer and is on a mission  empower women to uncover the best version of yourself and specializes in burnout. Ruth is a best selling author of Healthy-Licious, a guide to reprogramming behaviors such as restrictive or emotional eating, yo-yo dieting,

In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy sha

In today`s episode I am speaking with the absolutely brilliant, wonderful and amazing Amanda Kate. Amanda is a kinesiologist, mentor, archetypal life coach, mother and author of the amazing book Divine.Messy.Human: A Spiritual Guide to Prioritising Internal Truth over External Influence. This is a beautiful, totally an

In this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help

In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating,