Today: Meet Rachel Lavin! Rachel is a certified personal trainer, health coach, and the author of 'The Doughnut Diaries.' Rachel shares her own journey of self-discovery and healing from years of struggling with body image and restrictive diets. Now, she empowers others to embrace their bodies and find true wellness th

Laughter Is Medicine with Cathy Nesbitt Cathy Nesbitt, Laughter Yoga Teacher, is an award-winning environmental innovator who uses workshops and inspirational speaking to motivate individuals to live a more sustainable life.Laughter creates connections between humans. Learn about the tremendous health benefits from reg

In the latest episode of 'Stuff I Never Knew,' host Jeff Revilla introduced listeners to a competitive yet fun-filled trivia game featuring three guests: Kathy, Dominick, and Richard. This episode turned out to be an engaging contest of wits, knowledge, and quick thinking, immersing both the guests and listeners into a

Learn about the health benefits of intentional laughter with the Laughter Ambassador herself, Cathy Nesbitt! Connect with Cathy and sign up for her FREE Tuesday Laughter Workshop at cathysclub.com --- Support this podcast: https://podcasters.spotify.com/pod/show/artsforthehealthofit/support

Amy L Bernstein writes stories that let readers feel while making them think. Her novels include The Potrero Complex, The Nighthawkers, Dreams of Song Times, and Fran, the Second Time Around. Amy is an award-winning journalist, playwright, speechwriter, and certified nonfiction book coach.  PLUS Amy's stretching our cr

"I write to claim my feelings, allowing me to do with them what I need, to affirm and sit with myself in ways I couldn't otherwise, and to inspire others." - Lorna Rose The arts have the ability to understand ourselves in a deeper way and can lead us into authentic and truthful, honest living. Sometimes what we’re thin