Today: Meet Rachel Lavin! Rachel is a certified personal trainer, health coach, and the author of 'The Doughnut Diaries.' Rachel shares her own journey of self-discovery and healing from years of struggling with body image and restrictive diets. Now, she empowers others to embrace their bodies and find true wellness th

In this episode, body love educator and author Rachel Lavin discusses her personal growth journey to where she is at today. What led her to become a body love educator and write her book, "The Doughnut Diaries"? She states the importance of looking at your patterns and asking yourself, "what"s making me feel unloved". 

This episode of Excelsior Journeys is sponsored by author Edward Rollins. This week on Excelsior Journeys, host & producer George Sirois welcomes the latest guest to prove that whatever personal journey you are on, it doesn't have to be alone. Certified fitness instructor and public speaker Rachel Lavin has not only he

Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years.  Finally, at the age of 40, Rachel made the decision to take her p

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars

Welcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Author, Speaker & Educator Rachel Lavin .. She is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Nor