How to practice body love with Peronal Trainer & Body Love Educator Rachel Lavin

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy! Please make sure you also grab her amazing book called “The Doughnut Diaries”. Links: LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 Instagram: https://www.instagram.com/rachellavinwellness/ Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavin If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/ I am looking forward to empowering YOU!