📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift

TUNE IN TO LEARN: In this episode we"ll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We"ll explore tools from Ethan Kross"s book "Shift: Managing Your Emotions--So They Don"t Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living. You can"t control what emotions happen to you, but you can control where they lead you, a better or more regretful future. We"ll be: • Discussing insights from "Shift" by Ethan Kross • Emphasizing the difference between emotional experience and emotional management • Overview of daily practices for emotional regulation • The concept of hard work leading to personal excellence • Benefits of reflecting on past and future emotions • The importance of self-distancing for clearer decision-making ... Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best " Habits Newsletter https://BrainBreakthroughCoach.com/newsletter