Change Wired

Are you clear on what really matters—or just busy?   This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.   Because clarity doesn’t magically appear—it’s built.    One question, one insight at a time.   I’ll take you behind the scenes of what’s worked (and what hasn’t)

Why do some people see opportunity while others only see disaster—even when facing the exact same situation?   The difference isn"t luck or circumstance; it"s something entirely within your control: your focus.   In this insightful episode, you"ll learn:  How your perspective shapes reality, explained through the power

TUNE IN TO LEARN:   "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression"      Your body and mind share an incredible connection—but how well are you actually using it every day?   Science now proves we have a built-in "remote control" for our nervous sys

Navy SEALs—the world"s most elite warriors—write and recite daily affirmations. A special kind of affirmations.   Why would they "waste" their time?   When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through

What if the way you look at the world could change how you think?   Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift.  

TUNE IN TO LEARN:   What if you could transform paralyzing uncertainty into decisive action? In this eye-opening exploration of mental focus, you"ll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest.    Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach