Change Wired

You"re stuck. You"ve been working hard, putting in the hours, reading the books, and yet... there"s no meaningful progress toward your goals. What"s going on?  The answer lies in a powerful concept from systems thinking that could completely transform how you approach any challenge.   Every system, whether it"s your bu

What if the key to permanent fitness isn"t found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change?  After a decade coaching executives, entrepreneurs, and high-performers on health transformation, I"ve discovered that most people approach fitness backward, focusing

What happens when you stop trying to be good at everything and instead design your life around what you"re naturally brilliant at?   Today we dive deep into the revolutionary concept of knowing your genius and strategically organizing your life around it to achieve success that only few can dream of - empowered by AI g

Strategic focus might be the most underrated superpower in our full of opportunity world.   While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the discipline of channeling your energy toward one strategic priority until meaningful progress is achieved. 

Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands?   You"re not alone. And this podcast is designed for you.   The struggle to make progress across multiple life domains simultaneously leaves many of us exhausted, overwh

Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears?   The answer lies in cognitive budgeting - the brain"s ruthless allocation of its limited energy resources.  Your brain is remarkably hungry, consuming over 20% of your daily energy despite being just 5% of your body weig