Change Wired
Change Wired: Change in days—not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams. Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Show episodes
TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we"re falling behind. Sound familiar? It"s not just you - it"s the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up. But what i
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different.
TUNE IN TO LEARN: What if the secret to consistent healthy habits isn"t iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals. I"m s
TUNE IN TO LEARN: Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn"t a character flaw - it"s neurobiology at work. What if you could reprogram your brain to automatically do the things that align with your goals and value
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn"t superhuman genetics or fancy supplements - it"s understanding the fundamental science of energy management. After working for 100+ consecutive days without a traditio
How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn"t just for boardrooms and business plans—it"s the secret weapon for transforming every aspect of your life. When we apply the same thought
