Your Brain's Coach
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ and ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized.ย
Show episodes
Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.
TUNE IN TO LEARN: ย The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don"t apply.ย You"ll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burn
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.
TUNE IN TO LEARN: ย If you aren"t consistent with hard stuff - some part of your brain doesn"t believe it"s worth it๐ง ย Which part? And how do you change it? ย Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it"ll worth it, don"t even hope to stick with
โ๏ธFeedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.
TUNE IN TO LEARN: ย Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? ย Join me, Angela Shurina, as
๐The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.
TUNE IN TO LEARN: ย Can you truly wake up inspired every day and maintain the energy to chase your dreams? ย Join me, Angela Shurina, as your Brain"s Coach to uncover the secrets of emotional high and easy energy shifting. ย This episode is your guide to understanding the powerful link between your emotions and spaces,
๐Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift
TUNE IN TO LEARN: In this episode we"ll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We"ll explore tools from Ethan Kross"s book "Shift: Managing Your Emotions--So They Don"t Manage You." Tools that I use every
"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.
TUNE IN TO LEARN: ย This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. ย As one great book says, ย If it"s not urgent, it doesn"t get done. ย We explore the barriers to change, and strategies for "training" urgency to overcome th
