Unlocking Micro Wins and Understanding Anxiety: A Conversation with Dr. Ellen Vora

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses play in regulating our moods and emotions. This insightful and engaging conversation offers practical tips and strategies to help listeners improve their mental and emotional wellbeing, and achieve a happier and more fulfilling life. Tune in now to discover how you can start making positive changes today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Ellen Vora at: https://ellenvora.com/ Our Sponsors: * Check out HelloFresh: http://hellofresh.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy