How to get a better understanding of your mental health, with Dr Soph

Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism. In this thoughtful conversation with Gemma, Dr Soph talks about how suffering from debilitating panic attacks at the age of 18 has informed her work. Her new book, A Manual for Being Human, distils over 10 years of experience as a practising clinical psychologist into genuinely useful advice that until now has been kept inside therapy rooms and hospitals but that can help us all understand and manage our emotions better. This deep, reflective conversation is full of nuggets and practical advice that will really resonate with anyone who’s human.  Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.instagram.com/plantpowerdoctor/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ @_drsoph A Manual for Being Human by Dr Sophie Mort, £14.99, Gallery UK Hosted on Acast. See acast.com/privacy for more information.