Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism. In this thoughtful conversation with Gemma, Dr Soph talks about how suffering from debilitating panic attacks at the age of 18 has infor

Do you know how to be human? This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them. Check out her book A Manual For Being Human here. Community: Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Har

Dr Sophie Mort returns to talk about her book, A Manual for Being Human. Sparked by her own troubles with panic attacks, Dr Soph chose to write a manual to help people overcome their own mental struggles. Today, Dr Soph shares the inspiration behind her manual and why it's different from other psychology books. We disc

Dr Sophie Mort has taken psychology out of the therapy room to social media. A registered clinical psychologist and author, Dr Soph has become the guru of Insta-therapy, sharing mental health and wellness tips to her 40K+ followers on Instagram. Today, Dr Soph shares why she decided to use Instagram as a tool to make t

Welcome back to Season 2 of Good Influence! This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.    This week, we're talking about emotions, how we can learn to manage our feelings by identifying them, why we've evolved to react in certa