Insta-therapy with Dr Sophie Mort

Dr Sophie Mort has taken psychology out of the therapy room to social media. A registered clinical psychologist and author, Dr Soph has become the guru of Insta-therapy, sharing mental health and wellness tips to her 40K+ followers on Instagram. Today, Dr Soph shares why she decided to use Instagram as a tool to make therapy more accessible. We discuss pseudonymous identities and why they make people more comfortable online, positive and negative behaviours of people on social media, and how Instagram affects her own mental health. We talk about: Why Dr Soph chose Instagram to help people Dr Soph's growing Instagram following Pseudonymous identities Online Disinhibition Effect Online behaviours 3 step methodology to help people make real change in their lives