967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more. -For more Dr. Rhonda Patrick: lewishowes.com/967 -For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965 -And text 614-350-9360 to start a conversation with Lewis Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X