935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

“A leaky gut is the cause of all disease.” QUESTIONS What are specific ways to heal your heart without surgery? (7:20) What’s the difference between a good virus and a bad virus? (18:03) What are the foods that heal leaky gut and defend against viruses? (28:50) Why is peanut butter such a bad thing? (37:25) What boosts the immune system? (59:43) Is it possible to have such a strong immune system that you can reject any virus? (1:06:40) How important are probiotics right now? (1:09:35) YOU WILL LEARN Why fixing the heart medically can only help your health so much (1:06) Why we need germs and bacteria to stay healthy (13:45) The benefits of time-restricted feeding (20:25) What causes aging (23:17) How mental illness comes from the gut (43:30) Why food labels can’t be trusted (49:20) The importance of human connection for your heart during a time of social distancing (1:12:55) How bacteria choose who you are attracted to (1:15:01) LINKS MENTIONED The Plant Paradox Dr. Gundry Podcast David Kessler Terry Wahls The Longevity Paradox Dr. Amen podcast with Dr. Gundry Vibrant America GundryMD.com If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes Get more from Lewis!  Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X