Marcus Smith & Brian MacKenzie , The InnerFight Podcast

InnerFight Podcast #138 Brian MacKenzie

23 Jul 2014 • 38 min • EN

CrossFit Endurance master mind and ultimate pain seeker Brian MacKenzie joins us........... Why should endurance athletes be getting involved in strength training? CrossFit is as dangerous as any other disciple when taught badly. Is there a regression phase for endurance athletes starting strength training? How to avoid literally running yourself into the ground?

From "The InnerFight Podcast"