#814: Recovery with Tom Walker

In this episode of the InnerFight Podcast, host Marcus Smith discusses the crucial topic of recovery with guest Tom Walker. They cover various aspects of recovery, including sleep, nutrition, Unbroken supplements, stretching, and mental recovery. The episode emphasizes the importance of recovery for overall health and performance, not just for athletes. This episode serves as a valuable resource for anyone looking to optimize their recovery and improve their overall well-being. Key Highlights • The importance of homeostasis • The difference between burnout and heart arrythmia • The importance of being aware of your circadian rhythm • How to get into deep sleep • Supplements for recovery - Unbroken • Mentality and physical recovery