Kristin Weitzel | Health Retreats, Breath & Build Resilience

Episode 89 YOUTUBE: https://youtu.be/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Topics Discussed: Health Retreats Woo-Woo Adjacency Breathwork is a Gateway to Security Build Resilience with Community 4 Phases of a Woman Lift Heavy Shit PMS & Breathwork Understand Your Estrogen Spikes Firm, Fun & Fair Women Need Community Coaching is a Must Value of Ice Baths Instagram: @warriorwomanmode Website: www.warriorwomanmode.com Reading: Force vs. Allow Listening To: Huberman Lab Podcast Beautifully Broken Podcast Grand Brothers R&R: Ice Bath & Breathwork SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify