Somatic Coherence: How Our Core Energy Guides Our Somatic Experience

Well-being. Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success. Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day stress - it’s also a necessary piece of our well-being puzzle. We receive regular emotional signals from the soma - meaning of the body. Emotion is the word we give to a synergy of experiences, both somatic and cognitive that form how we feel in response to the world. Everyone can benefit from learning how to become better in touch with the rhythm of their nervous system, especially those who have experienced chronic stress or trauma. This integral element of our overall well-being is frequently seen as essential in nature to all humans. So, just how and why might somatic coherence matter concerning your continued well-being and success? As we revisit our most valuable episodes in our year-end review, this one was a home run for our listeners. Renowned author and motivational coach turned speaker Ann Hince shares her transformative Emotional Release Technics in this ever-popular episode, giving us direct insight into how she achieved significant life-altering effects utilizing this knowledge. Tune in to find out why somatic coherence matters! On The Light Inside. Featured Guest: Ann Hince JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside VOICEMAIL:  https://galas.fm/p/the_light_inside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Production Manager: Anna Getz