The Quiet Mind: How Intermittent Silence Recharges and Rewires our Brains with Krishna Bhatta

"He who is rooted in oneness realizes that I am in every being; wherever he goes, he remains in me.” -Bhagavad Gita Lord Krishna Yet, as human beings, we are often disconnected, not only from the oneness that is self, but also the oneness that is the universe surrounding us. Until we reunite the two - we remain simply ; at odds. Our minds are our greatest tool, and when empowered, an become our greatest asset. But often our minds are cluttered with distraction, causing us to lose our focus and connection to the source of this energy. The antidote- silence. When we quiet our mind, we recharge our energies. Yet many of us fear this silent reprise. Silence isn't empty, it's full of answers. We must remind ourselves, as in the immortal words of the poet Rumi- "The quieter we become, the more we learn." Our guest today, Dr. Krishna Bhatta, is here today, to share how intermittent silence serves as the doorway to meditation and recharging our minds! His meditation app RELAXX is an advanced program for achieving peace, happiness, tranquility and relaxation through understanding of body, mind, and what Krishna calls The Flame of consciousness. Tune in to find out how to apply this super simple practice to your everyday life on The Light Inside.