The Biggest Weight Loss Mistakes People Make & How To Actually Burn Body Fat | Sal Di Stefano

02 Oct 2023 • 59 min • EN
59 min
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Today’s guest is Sal Di Stefano and this is his 4th time on the podcast. Sal is a friend, personal trainer, and cohost of the highly popular Mind Pump podcast which I have also been a guest on. Last month I released an episode with Stan Efferding on fat loss and it was so well received that I wanted to bring Sal on as a follow up discussion. We discuss: the biggest weight loss mistakes people make and how to burn fat the right way, why your body fat percentage is going up even though you’re losing weight, Sal’s favorite 5 exercises for building muscle and losing fat, what diet and exercise topics has Sal has changed his mind on, why less is more when it comes to exercise, daily habits for maintaining long term weight loss and health, what you must do when you hit a weight loss plateau and more.  Connect with Sal Website Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and Learn more about your ad choices. Visit

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