Shark Attacks, Aching Backs, and Biohacks with Kristin Weitzel

Today's episode is going to be a little different from our usual programming and encapsulates an incredible story of travel and adventure! We’ve got Kristin Weitzel, my partner in crime, and the host of the Wellpower Podcast, joining us for another installment of the Biohacking Besties! Kristin and I just got back from a month-long trip to Maui, and it was, suffice it to say, an experience that tested the skills we preach and explore on the PODCAST. We had everything planned out, and it was easy to feel the Volcanoes of Hawaii were at times, "kicking our ASS!"  As you will soon hear, the adversity, the financial hardship, and the ferocity of nature were all incredible teachers and gave us an opportunity to sharpen our “life skills. We’re excited to share and reflect on EVERYTHING we experienced in all its magic. Let’s jump in! HIGHLIGHTS [00:00] Introduction to this Biohacking Besties episode [01:44] What Happened on Our Trip to Maui [04:20] The Expectations for the Trip  [08:26] Processing the Situation [12:55] Reflecting on the Importance of Rest and Ease and Being Comfortable in Vulnerability [18:54] Understanding Prioritization and Setting Boundaries for Your Self-Care [22:03] On Resetting Your Perspective  [25:49] On the Comfort of Honesty With People You’re Close To [27:05] Some of Our Activities: Hot-Tub Hopping, Surfing, Boogie-Boarding, and More [32:21] The Softwave and Flowpresso Treatments [40:31] Kristin’s Takeaway From the Experience: The Power of Being in Nature [43:18] Integrating Wellness Into Your Life [46:07] Rhone Pants and on Minimizing My Wardrobe [47:30] Final Reflections and Closing  CONNECT WITH KRISTIN Visit Kristin’s Wellpower Podcast: https://www.wellpowerpodcast.com/   UPGRADE YOUR WELLNESS LightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Discount Code – beautifullybroken Medical grade Ozone Therapy: https://lddy.no/1djnh Discount Code: BEAUTIFULLYBROKEN GOT MOLD?:  https://www.gotmold.com/beautifullybroken/ Code: beautifullybroken10 Get a 20% discount on an AquaCure Machine + Molecular Hydrogen Website:https://eagle-research.com?ref=24931 Code: beautifullybroken AMD Ionic Footbath: https://calendly.com/ioncleanse/detox Silver Biotics Immune Support and toothpaste https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders Re-Origin Limbic System Retraining: https://re-origin.com/?ref=18 Code: beautifullybroken BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker Discount: BEAUTIFULLYBROKEN Fully Vital Hair Restoration: https://fullyvital.com/ BEAUTIFULLYBROKEN15 My Favorite Sauna: Therasage https://bit.ly/39mTxwY Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIE   Check out my website and store: www.beautifullybroken.world Join my membership program –https://www.buymeacoffee.com/freddiesetgo Instagram – https://www.instagram.com/freddiesetgo/