The Beautifully Broken Podcast

Every week, my inbox fills up with questions like, “Freddie, what do you think of this gadget?” In a world overflowing with wellness tech—hydrogen water, PEMF, lymphatic suits—it’s hard to know what’s real and what’s just shiny marketing. So I’m laying it all out. This episode breaks down the six core principles I use

Miesha Tate is a fighter in every sense of the word—but the real victories didn’t happen in the octagon. In this intimate episode, we go behind the title belts to explore the deeper work: healing trauma, redefining success, and reconnecting with the self. Miesha opens up about being the only girl wrestling boys in high

In this soulful and timely episode, I sit down with Dr. Melissa Sonners—chiropractor, author, and mother of three—for a deep conversation on navigating chronic illness, rediscovering inner wisdom, and healing in community. We talk about how neurological Lyme disease and mold toxicity shook her life—and how it ultimatel

Welcome to the Beautifully Broken Podcast! In this solo episode, I open my heart and speak candidly about why I keep showing up to produce this show—and how it has become the greatest teacher in my life. I explore the eternal thread of human suffering that ties us to past civilizations, the modern epidemic of lonelines

In this episode, I sit down with Dr. Adam Boender—entrepreneur, peptide expert, and co-founder of Legacy BioScience—for a powerful exploration of what peptides really are, how they function in the body, and why they’re a game-changing tool in the world of regenerative health. We unpack how peptides act as biological co

In this revelatory episode, I sit down with Caroline Alan, founder of Beam Minerals, to explore why minerals—specifically humic and fulvic—may be the most overlooked cornerstone of modern health. Caroline shares her personal journey from corporate burnout and mold illness to discovering the regenerative power of nature