Everything you need to know about nutrition and supplements for ADHD

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching. Kate and Shawna spoke about:Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain Diet and food choices alongside ADHD medicationDigestion and gut issues that often go hand-in-hand with ADHDHow our diet can affect wider aspects of wellness with ADHDVitamin deficiencies in ADHD and the most effective supplementationWellbeing tips and advice to help ADHDSupplements for good sleep Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.  Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book! Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here. To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.   Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here Have a read of Kate’s articles in ADDitude magazine here https://www.coachingbykate.me.uk Instagram: @kate_moryoussef Facebook: Coaching by Kate UK Twitter: @KateMory