Nancy Guberti: Becoming Your Healthiest & Happiest Self

Are you truly living?   Are you alert and awake and alive?    Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable.   In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and wellness. As a nutritionist and functional medicine specialist, she’s taken impressive steps to make the world a better place, one person at a time. Nancy specifically emphasizes the importance of finding what works best for you, as an individual, to be both happy and healthy.   So tune in to learn how to become the healthiest, happiest, and overall best version of yourself today!   Some Questions I Ask:What does a functional medicine specialist do? (3:16)Tell us about Total Wellness Empowerment? (12:35)Do we have to give up fun to focus on wellness? (21:58)What advice do you have for seniors? (26:25)   In This Episode, You Will Learn:How Nancy got to where she is today in her career. (9:29)How Nancy empowers others to be their best self. (12:46)What foods Nancy eats that allows her stay healthy and have fun. (22:28)How Nancy incorporates sleep, exercise, and mental health into her health and wellness practices. (24:39)   Connect with Nancy Guberti:WebsiteNancy’s ProgramsTotal Wellness Empowerment PodcastInstagramFacebookTwitterLinkedInPinterest   Resources:Website: www.thementalhealthgym.comBook: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm with Dr. Ron Kaiser Hosted on Acast. See acast.com/privacy for more information.