Shawn Stevenson: Sleep Smarter, Eat Smarter

What can you do to feel better? What can you do to get healthy?   Regardless of popular opinion, food has the power to heal and restore our bodies. From the vitamins it carries to the nutrients it provides, what we eat has a direct impact on our physical and mental health, as well as our sleep habits and how we productively perform.   Shawn Stevenson is the author of the international bestselling books Sleep Smarter and Eat Smarter, and creator of The Model Health Show, featured as the #1 Fitness & Nutrition podcast in the United States. Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.    Today, Shawn is revolutionizing the health and wellness space and changing the way we both eat and sleep in order to live healthier and more productive lives and in this episode we’re bucking down on our FIT Pillar and rediscovering the power of health and wealth.   Key discussion points from this episode include: There’s Always Someone Watching - 3:40 God qualifies the called - 8:48 Permission To Stop Struggling - 14:05 Get Healthy, Eat Smarter - 19:00 Exercise Is A Side Effect - 23:14 Prioritize Yourself - 30:05 The Power of Self Awareness - 38:45 Improve Your Sleep Quality - 43:30 Fitness Is Doable - 47:35       Connect With Shawn: Instagram: @shawnmodel Facebook: https://www.facebook.com/TheModelHealthShow Website: https://themodelhealthshow.com/ Podcast: The Model Health Show    This episode is brought to you by my free audio training, THE TRUTH ABOUT WEALTH! Becoming wealthy has 100% nothing to do with money and this free audio training will help you create the foundation to live a life of purpose, find fulfillment and earn more without ever chasing money. To claim your download and learn more, visit: https://patricewashington.com/starthere/ Sleep Smarter, Eat Smarter Takeaways   “You never know who’s watching you, who has the power to bless you.” - Patrice Washington   “God doesn’t call the qualified, he qualifies the called.” - Shawn Stevenson “The human body is far more intelligent than any of us can understand.” - Shawn Stevenson  “There can not be a problem without a solution.” - Shawn Stevenson  “Exercise is a side effect.” - Shawn Stevenson “If you’re not sleeping well, you’re not healing well.” - Shawn Stevenson  “The most abused and self-sacrificing person is the black woman.”  - Shawn Stevenson “Awareness is the foundation we have to stand on.” - Shawn Stevenson  “People want change, but they don’t want to change that much.” - Shawn Stevenson Redefining Wealth Rapid Wisdom Questions   And with that, let’s dig into Shawn’s responses to our Redefining Wealth Rapid Wisdom Questions.   Define Success: “Peace and smiles on my family’s faces.”   Define Wealth in 3 Words or Less: "Health. Service. Passion”    One Book that Has Helped You Redefined Wealth For Yourself: Think & Grow Rich by Bob Proctor   Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Shawn Stevenson and to me, the truth about wealth is it’s already yours.”  LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/