249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza

As much as we want our kids to listen to our words, the truth is that most of what they are learning is by imitating what we do and how we live. And while our circumstances are important, we actually have so much power over our experiences by choosing our responses, which is also something our kids will pick up on. Today’s episode features author and neuroscientist Dr. Joe Dispenza, who discusses emotional intelligence, boundaries, why love and kindness matter, and how to rewire your brain. And when we focus on those things, our kids will learn how to focus on them as well. Sponsors and discounts: Better Help — use code PGISH for 10% off your first month PG-ish Holiday Gift Guide! Show links: Watch the full clip. Learn more at drjoedispenza.com. Read Becoming Supernatural: How Common People Are Doing the Uncommon. As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.