Beyond Burnout-Reimagining Your Future In These Strange Times With Katrina Streatfeild

The risk and impact of burning out is something that most people want to avoid.  And when a recent podcast episode on burnout rapidly became my most listened to episode ever, I knew we’d hit a nerve.   So I’ve asked Counselling and Clincial Psychologist, Katrina Streatfeild to come back on the podcast and talk about what we can do to move beyond burnout. We talked about: Beyond normal - all the things happening in the world right now How old coping mechanisms might not be enough anymore Long term stressors, stress hormones and our ability to cope How do we get off the hamster wheel? The impact on others when we are compassionate for ourselves The necessity of acknowledging that the world has changed A process for reimagining our future Defining what's realistic in terms of goals now How do we figure out what's meaningful now? Setting new baselines What to do if you don't know what success looks like any longer So if the thought of facing an unknown future has you feeling a bit exhausted, you are not alone.  Have a listen and try the process Katrina is suggesting.  It may help.  See omnystudio.com/listener for privacy information.