If the past year has been a weird one for you, you’re not alone.  And if you’ve been struggling with trying to find the energy to do things that were once a breeze, then you’ll know that burning out or getting close to burnout can really knock you on your backside. In this evergreen podcast episode, Trudy interviews Co

Have you ever KNOWN that you have limiting beliefs that are stopping you from achieving your dreams?  But you don’t have a clue how to get rid of or change them? In this podcast episode, Clinical and Counselling Psychologist, Katrina Streatfeild, talks about limiting beliefs and how to start discovering some of their c

Saying “no” to things or to people can create intense dissonance, especially for people who like to help others. In this episode, Counselling and Clinical Psychologist, Katrina Streatfeild, takes us through a number of ways to deal with the guilt and the dissonance.  And she explains how to say no in a way that leaves

The risk and impact of burning out is something that most people want to avoid.  And when a recent podcast episode on burnout rapidly became my most listened to episode ever, I knew we’d hit a nerve.   So I’ve asked Counselling and Clincial Psychologist, Katrina Streatfeild to come back on the podcast and talk about wh

We often think of burnout as something that happens in the workplace. For example, in the ICD-11 (International Classification of Diseases, version 11) the World Health Organisation defines burn-out as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed (see Burn

Have you ever woken up and suddenly realised that you’ve been going through the days on autopilot and something’s missing from your life? Something important? Recently, I attended a weekend event that combines self-reflection with outdoor activities. It’s the Get A Grip Of The Grind Festival and it’s designed to help w