The Other F-Word And Why You Need To Have It In Your Life With Katrina Streatfeild

Have you ever woken up and suddenly realised that you’ve been going through the days on autopilot and something’s missing from your life? Something important? Recently, I attended a weekend event that combines self-reflection with outdoor activities. It’s the Get A Grip Of The Grind Festival and it’s designed to help women be bold and focus on themselves for a change (instead of everyone else in their lives they are supporting). I was there to facilitate a couple of workshops, but I also got to participate in the outdoor activities. And I came to a stunning conclusion … I was missing out. There was something in my life that I needed more of and I hadn’t even known it. Counselling and Clinical Psychologist, Katrina Streatfeild was also at the festival and afterwards I asked her to join me on the podcast and talk about that missing thing and why it’s so important. Listen in as Katrina explains about the other F-word and why we need more of it in our lives. See omnystudio.com/listener for privacy information.