Dr. Margaret Rutherford: ...that perfectionism is a problem

Are you someone who appears to have a perfect life on the outside, but inward you struggle with depression? Have you become an expert at hiding your emotional pain from others?   Our guest on this episode, clinical psychologist Dr. Margaret Rutherford, is an expert on what she calls "perfectly hidden depression". She talks to us about the symptoms, the importance of identifying the syndrome early, how to take off the mask of perfectionism, and offers guidance for how to overcome it. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate’s gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. -->Lumineux: Lumineux is the maker of toothpaste mouthwashes and whitening strips that are a totally new and different approach to improving your oral health. If you love the feeling you get when you have your teeth professionally cleaned at the dentist's office, you’ll want to try out Lumineux. They use purposeful and uncompromising ingredients like sea salt, aloe and coconut oils to clean and brighten your smile. Plus, everything they make is certified nontoxic. You won't find harsh chemicals or bleaches in any of Lumineux products. Everything is dentist formulated, backed by over 50 studies and proven to protect the good bacteria also known as the microbiome. Search Lumineux on Amazon to pick from a selection of oral hygiene products and get $7 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices