BJ Fogg: ...how to move past habits that no longer serve you

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, BJ Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the new book, Tiny Habits: The Small Changes that Change Everything. ****** Thanks to our sponsor of this episode! --> Calm: Over 85 million people are using the Calm app to sleep better! Want access to hundreds of hours of sleep stories, guided meditations, and soundscapes? For a limited time, get 40% off of a Calm premium subscription by going to calm.com/nobodytoldme. --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. ****** Note: this show is part of our 'Best Of' series and has previously aired. Learn more about your ad choices. Visit megaphone.fm/adchoices