Dr. Gary Foster: ...what's in your head is just as important as what's on your plate

Weight loss is the topic with our guest, clinical psychologist Dr. Gary Foster,  He is an obesity researcher and behavior change expert who is the Chief Scientific Officer at Weight Watchers and the bestselling author of "The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss".   Nom Nom uses the latest science and insights to make real, good food for dogs. Their nutrient-packed recipes are crafted by Board Certified Veterinary Nutritionists, made fresh, and shipped FREE to your door.  Nom Nom’s already delivered over 40 million meals to good dogs like yours, inspiring millions of clean bowls and tail wags.  Nom Nom comes with a Money Back Guarantee. If your dog’s tail isn’t wagging within 30 days, Nom Nom will refund your first order.  No fillers. No nonsense. Just Nom Nom.  Go Right Now for 50% off your no-risk two week trial at trynom.com/Nobody