Nedra Glover Tawwab: ...that it's okay to have boundaries

Have you ever wished you could set healthier boundaries with your family, friends, co-workers and others in your life? Do you feel your mental health has suffered because of a lack of healthy boundaries in various aspects of your life? If so, you’ll get some great suggestions from our guest on this episode, relationship therapist Nedra Glover Tawwab, author of the new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. ****** Thanks to our sponsor of this episode! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices