Ryan Martin: ...anger is good, healthy, and we should experience it often

Anger is the topic on this episode as we explore how we can best cope with our own anger and that of those around us. Our guest is anger expert Ryan Martin, who is a psychology professor at the University of Wisconsin-Green Bay. Among other things, he researches and writes on healthy and unhealthy expressions of anger.  He's the author of "Why We Get Mad:  How to Use Your Anger for Positive Change".   He recently did a TED talk on why we get mad and why it’s healthy.   Nom Nom uses the latest science and insights to make real, good food for dogs. Their nutrient-packed recipes are crafted by Board Certified Veterinary Nutritionists, made fresh, and shipped FREE to your door.  Nom Nom’s already delivered over 40 million meals to good dogs like yours, inspiring millions of clean bowls and tail wags.  Nom Nom comes with a Money Back Guarantee. If your dog’s tail isn’t wagging within 30 days, Nom Nom will refund your first order.  No fillers. No nonsense. Just Nom Nom.  Go Right Now for 50% off your no-risk two week trial at trynom.com/Nobody   Daily Harvest is on a mission to make it easy to eat more fruits and vegetables!  Daily Harvest delivers delicious Harvest Bowls, Soups, Flatbreads, Snacks, Smoothies, Lattes, and more, built on organic fruits and vegetables. Daily Harvest works directly with farmers to source the best ingredients and freeze them at peak ripeness to lock in flavor and nutrients. Try Daily Harvest’s Tomato and Basil Flatbread or their Butternut Squash and Rosemary Soup!  For a quick snack, check out Daily Harvest Bites in flavors like Raspberry and Fig, or Hazelnut and Chocolate.  Go to DAILYHARVEST.com/nobodytoldme to get up to forty dollars off your first box!